The body and mind use the same energy source.
In our modern life, the body consumes less energy than he should but the body wants more of that energy. He wants to join the party all day but we don't give our body the chance most of the day, that's why were are fidgeting, our body is telling us he wants more... He needs to move. But our mind is the favorite friend of us all and we rather spend more time with him than with our body
and the mind consume our energy most of the day making this unbalanced for our soul. That is why we are feeling so good while we are in physical motion. There is a balance between the two.
are competing for one another on our energy and both needs to be
Mudra Chain will help us to keep on the motion of the body and to make that balance help us
Mudra massage and stretching help to link the brain to the body, soothe pain, stimulate endorphins, change the mood and increase our vitality.
Fidgeting is a response to anxiety or boredom. Anxious fidgeting occurs because the body has elevated levels of stress hormones, which are prepping your muscles for sudden exertion. ... Boredom fidgeting such as drumming your fingers or pen spinning gives your brain something to focus on.
The Mudras Chain is a recreation of the authentic prayer beads (worry beads) that is used for generations in many cultures.
explained in our practice page, so you can benefit your health anywhere and at any time.