Natural medicine for anxiety November 28, 2019Exercising regularly is one of the easiest and most effective ways to reduce the symptoms of anxiety, and mood. exercise for anxiety work similarly to medication . But unlike medication, exercise doesn’t...
What is Mudra Chain Therapy ? November 28, 2019Mudra is a practice within the Indian relligions and buddhist that uses hand gestures.way of connecting principles at play but also freeing actions taking place depending on the exercise Over the centuries various cultures...
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hand massage November 28, 2019bead chain massage between the fingers and joints ❖ double ring - video ❖ pressing one hand against each other ❖ Stretch all fingers Stretch all finger joints - video ...
Play with Obsessive Compulsive Disorder & Anxiety November 28, 2019How can I stop having the thoughts that you don't want to be having? How long have you been trying? If you have been trying to control them, you know it's impossible!...
